The GLP-1 Support Guide — Digital Medical Weight-Loss Guide

The Revitalize ALFA MD Health Library — Book One

Hydration, Nutrition, Muscle, Skin & Lifestyle During Medical Weight Loss

A professionally designed, evidence-informed digital guide for people using GLP-1-based medical weight-loss therapy. The guide organizes the support around the prescription into a practical system for hydration, nutrition, protein adequacy, resistance training, gastrointestinal symptom management, body-composition awareness, skin and body changes, maintenance, and better conversations with the prescribing clinician.

Inside the 39-page guide:

• Hydration and GI symptom support
• Protein, muscle preservation and resistance training
• Nutrition when appetite is reduced
• Skin, body image and non-scale progress
• Maintenance, plateaus and clinician questions
• 30-day Revitalize support plan
• 14-day symptom and intake log
• Strength and function tracker
• 14 verified references, with evidence reviewed through September 2026

Author Review Edition: Jon Regis, MD. Edited by Marté King. Interior Design: Kim Udoh.

Educational resource only. It does not prescribe medication, change a dose, diagnose symptoms, or replace individualized care from a qualified clinician.

Looking for local support? Explore GLP-1 support programs in Northfield, NJ or browse the ALFA Health Library.