ALFA 21-Day Lifestyle Challenge
HYDRATION • MOVEMENT • EVERYDAY HABITS
Small steps. A stronger daily routine.
The ALFA 21-Day Lifestyle Challenge brings intentional hydration, nourishing food choices, movement, and accountability into one practical focus: building habits you can carry forward.
Explore the challenge with Marté King, pH Balance ALFA Lifestyle Coach & Molecular Hydrogen Practitioner, at Revitalize ALFA MD in Northfield, New Jersey.
Ask about joining: (609) 956-7105Your focus for 21 days
Days 1–7: Build your foundation
Notice your current water, meals, movement, and sleep habits. Choose manageable daily goals and use a simple check-in to record what you do.
Days 8–14: Practice consistency
Keep hydration part of your routine. Plan nourishing meals, make time for movement suited to your ability, and bring questions to your coach.
Days 15–21: Carry it forward
Reflect on the habits that fit your life. Identify obstacles, celebrate consistency, and decide what to continue after day 21.
Meet HIIT Legit 21
HIIT Legit 21 is Marté’s 21-minute guided cardio-boxing format: music, encouraging cues, punches, footwork, and recovery breaks. The 21 minutes describe a class; the 21 days describe the lifestyle challenge. Ask our team about class availability and how classes can fit your challenge.
- 5 minutes: warm-up with easy movement and practice punches.
- 11 minutes: guided boxing intervals alternating effort and recovery.
- 5 minutes: cool-down and comfortable mobility.
Choose a pace that fits your current ability. Share injuries, medical conditions, and exercise concerns with your instructor, and arrange clinician guidance when needed.
Make hydration intentional
Build a water routine that fits your day and any clinician-directed fluid guidance. Explore ALFA Water and bring your hydration questions to Marté. ALFA Water is an optional product choice; the challenge’s focus is consistent habits.
Food, movement, and accountability
Use your check-ins to discuss meal structure, food choices, rest, and realistic movement goals. If you use a GLP-1 medication, coordinate exercise and nutrition questions with your medical team. Ask about a plan that includes strength training appropriate to your ability.
After a HIIT Legit 21 class, you can also ask about an optional sea moss facial experience. Our team will explain availability, skin screening, visit length, and any separate charge.
Interested in taking the challenge?
Contact our team for the next start date, class schedule, program price, and what is included. Enrollment details are confirmed directly with the office.
Revitalize ALFA MD is a joint venture between the separate companies Revitalize Body MD NJ and pH Balance ALFA. Lifestyle education and coaching are provided through pH Balance ALFA. Medical evaluation and treatment remain with the appropriate licensed healthcare team. Participation is individualized; specific results are not guaranteed.