Classes: HIIT Legit 21 & Yoga

Revitalize ALFA MD · Class interest sign-ups

Find your rhythm.
Help shape our class schedule.

Ready for 21 minutes of cardio boxing? Looking for time to stretch, breathe, and reset with yoga? Tell us what you would attend and when. We are building the schedule around our community.

Join the interest list

No payment today. This is an interest sign-up, not a confirmed class booking.

Music · Movement · Cardio boxing

HIIT Legit 21

A guided, music-driven 21-minute cardio boxing workout with Marté King: punches, footwork, recovery intervals, and encouraging cues.

5-minute warm-up · 11 minutes of intervals · 5-minute cool-down.

Tell us which days and time of day would work for you. Class times and the launch date are still being planned.

I'm interested in cardio boxing

Movement · Stretching · Breath

Yoga

Make room in your routine for a yoga session. Help us choose the morning and evening options that our community can actually attend.

Morning option: 7:30–8:30 a.m.
Evening option: around 5:00 p.m.

These are proposed options, not a fixed timetable. All times are Eastern. Prefer another time? Tell us below.

I'm interested in yoga
Your availability matters. We will use the responses to choose class days and times. Final schedules, class details, pricing, and registration instructions will be shared before anyone commits.

Which class would you like to join?

Choose cardio boxing, yoga, or both. Share the times you could realistically attend. Fields marked * are required.

Complete the preferences for your selected class or classes. All schedule options below are tentative and in Eastern time.

HIIT Legit 21 preferences
Which days could you attend? Select all that work.
Yoga preferences
Which days could you attend? Select all that work.

Tell us when your availability differs by day. Please do not include medical or other sensitive information.

No payment is collected. Your sign-up is sent to our team for class planning; it does not create an account or reserve a place.

Questions? Contact our team. Interested in the wider lifestyle program? Explore the 21-Day Challenge.

Fitness and yoga participation is separate from clinical appointments. Specific class days, location, instructor details, prices, and enrollment arrangements will be confirmed before classes begin.